10 Best Food to Eat for Hair Growth

1. Eggs: Protein & Biotin for strong, fast-growing hair.

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2. Leafy Greens: Packed with iron for healthy hair follicles.

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3. Citrus Fruits: Vitamin C aids iron absorption for hair growth.

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4. Nuts & Seeds: Omega-3s for thicker, more hydrated hair.

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5. Fatty Fish: Rich in protein & omega-3s for healthy scalp & hair.

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6. Sweet Potatoes: Beta-carotene for scalp health & sebum production.

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7. Whole Grains: Biotin for longer, stronger hair.

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8. Avocados: Vitamin E for hair growth & scalp nourishment.

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9. Oysters: Zinc for cell production & hair follicle health.

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10. Greek Yogurt: Vitamin B12 for hair growth & overall hair health.

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Top 10 Foods, Good for Kidney

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1. Eggs: Protein & Biotin for strong, fast-growing hair.

1. Eggs: Protein & Biotin for strong, fast-growing hair.

2. Leafy Greens: Packed with iron for healthy hair follicles.

2. Leafy Greens: Packed with iron for healthy hair follicles.

3. Citrus Fruits: Vitamin C aids iron absorption for hair growth.

3. Citrus Fruits: Vitamin C aids iron absorption for hair growth.

4. Nuts & Seeds: Omega-3s for thicker, more hydrated hair.

4. Nuts & Seeds: Omega-3s for thicker, more hydrated hair.

5. Fatty Fish: Rich in protein & omega-3s for healthy scalp & hair.

5. Fatty Fish: Rich in protein & omega-3s for healthy scalp & hair.

6. Sweet Potatoes: Beta-carotene for scalp health & sebum production.

6. Sweet Potatoes: Beta-carotene for scalp health & sebum production.

7. Whole Grains: Biotin for longer, stronger hair.

7. Whole Grains: Biotin for longer, stronger hair.

8. Avocados: Vitamin E for hair growth & scalp nourishment.

8. Avocados: Vitamin E for hair growth & scalp nourishment.

9. Oysters: Zinc for cell production & hair follicle health.

9. Oysters: Zinc for cell production & hair follicle health.

10. Greek Yogurt: Vitamin B12 for hair growth & overall hair health.

10. Greek Yogurt: Vitamin B12 for hair growth & overall hair health.

Top 10 Foods, Good for Kidney

Top 10 Foods, Good for Kidney

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